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Swimming for Fitness - Fitness Tips from Canadian Tire

When I’m not playing soccer, to stay fit I go swimming. Uh, swimming’s a beautiful sport in that it takes the stress off your joints and you (inaudible) but you still get the benefits of exercising.
Plays:2410
Length: 0:42
Best Plank Exercise Part 1 - Fitness Tips from Canadian Tire

One of my favourite exercises to really get the outer and inner core engaged and worked out is by using a variety of different kinds of planks. ...
Plays:1970
Length: 0:56
Healthy Eating - Fitness Tips From Canadian Tire

We have lives to live, we have dinners to go eat. That doesn’t mean you have to fall into the trap and make those bad food choices that result in you overeating and ruining all ... See more
Plays:5213
Length: 1:13
Establish your daily routine - Fitness Tips from Canadian Tire

It takes different people different amounts of time to see the results from their exercise and healthy active lifestyles. The most important thing is to establish a routine that you truly enjoy.
Plays:3134
Length: 0:20
Healthy Snacking - Fitness Tips from Canadian Tire

Let’s talk about where a lot of your hard work and exercise and diet goes down the drain, and that’s not being prepared with healthy snacks.
Plays:2029
Length: 1:15
Athletics Favourite Exercises - Fitness Tips from Canadian Tire

My favourite calorie-burning exercise is cardio. And not the typical cardio. And this is going really intense for about 20 to 30 seconds, and then going a little lighter for about a minute and a half. ...
Plays:2502
Length: 0:22
Healthy Breakfast Tips - Fitness Tips from Canadian Tire

Let’s talk about the most important meal of the day, breakfast. Don’t skip breakfast. Eat it. It’s the easiest meal to prepare. And we’ve got to start making time for it. ...
Plays:2195
Length: 0:23


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