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When I’m not playing soccer, to stay fit I go swimming. Uh, swimming’s a beautiful sport in that it takes the stress off your joints and you (inaudible) but you still get the benefits of exercising.
Plays:2410
Length: 0:42

One of my favourite exercises to really get the outer and inner core engaged and worked out is by using a variety of different kinds of planks. ...
Plays:1970
Length: 0:56

We have lives to live, we have dinners to go eat. That doesn’t mean you have to fall into the trap and make those bad food choices that result in you overeating and ruining all ... See more
Plays:5213
Length: 1:13

It takes different people different amounts of time to see the results from their exercise and healthy active lifestyles. The most important thing is to establish a routine that you truly enjoy.
Plays:3134
Length: 0:20

Let’s talk about where a lot of your hard work and exercise and diet goes down the drain, and that’s not being prepared with healthy snacks.
Plays:2029
Length: 1:15

My favourite calorie-burning exercise is cardio. And not the typical cardio. And this is going really intense for about 20 to 30 seconds, and then going a little lighter for about a minute and a half. ...
Plays:2502
Length: 0:22

Let’s talk about the most important meal of the day, breakfast. Don’t skip breakfast. Eat it. It’s the easiest meal to prepare. And we’ve got to start making time for it. ...
Plays:0
Length: 0:23


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