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When I’m not playing soccer, I like to do a variety of things. I love to do yoga. I really feel like it helps my body recover from the stresses of playing soccer.
Plays:59
Length: 0:53

Before going out for a big exercise or a big workout, I make sure I have a lot of carbohydrates. m, so that’s carb-loading, having a lot of pasta, especially the night before a big game or a big exercise.
Plays:95
Length: 0:36

If you like to workout in the morning, I would recommend a light breakfast. A toast, a bit of peanut butter, a small orange juice and a banana. That way you will feel a lot of energy for your workout session.
Plays:114
Length: 0:23

When I’m not playing soccer, to stay fit I go swimming. Uh, swimming’s a beautiful sport in that it takes the stress off your joints and you (inaudible) but you still get the benefits of exercising.
Plays:2410
Length: 0:42

An exercise tip to help you increase your calorie burning potential of every workout is to really start to choose multi-jointed compound movements.
Plays:2083
Length: 0:49

The one tip I have for you is to always choose an activity that is enjoyable to you. I think it’s important to choose an activity that you enjoy doing so that you can be excited to go out and do it. ...
Plays:2479
Length: 0:54

One of my favourite pieces of equipment to do aerobic training would be to use the treadmill. One thing that’s good about it is that it’s a little bit easier on the knees than running outside.
Plays:2914
Length: 0:52

The pec stretch involves the use of a wall, and what you want to do is come in with a straight arm, position it on the wall, and you want to take a step forward with your right leg.
Plays:2315
Length: 1:00

Once you’ve mastered the basic plank, I want to give you a couple of progressions that’ll make it a little more challenging so that you can continue to progress.
Plays:2104
Length: 1:04

For me, jumping in the air 25 feet and flipping as fast as I can is my definition of fun. Might not be yours. My biggest recommendation for people starting out is to try a ton of different activities.
Plays:2642
Length: 0:31

One of my favourite exercises to really get the outer and inner core engaged and worked out is by using a variety of different kinds of planks. ...
Plays:1970
Length: 0:56

My go-to for lunch is a kale and quinoa salad. But you can change it up with all the variety of vegetables that you put in.
Plays:2185
Length: 0:19

The hip flexors are an important postural(?) muscle, and due to all our sitting watching TV, and working and driving, they’re generally short and tight. ...
Plays:2662
Length: 1:14

Winter’s no excuse to stop exercising. You can do pretty much anything you do outside inside too. But don’t forget, we are Canadian and winter is part of who we are. There&... See more
Plays:2125
Length: 0:24

You don’t need all the fancy pieces of equipment you might see at a local health club. With just a few key pieces of equipment in your home, you can get a great workout in.
Plays:2348
Length: 0:56

Let’s talk about where a lot of your hard work and exercise and diet goes down the drain, and that’s not being prepared with healthy snacks.
Plays:2029
Length: 1:15

If you like to do a session, your workout in the afternoon or later in the evening, I would recommend to have some sugar and protein about 90 minutes before your training.
Plays:2344
Length: 0:40

Let’s talk about stretching and flexibility. As we age, we’re constantly becoming stiffer and stiffer. So following a small stretch routine to maintain flexibility is very important.
Plays:2538
Length: 1:34

My favourite calorie-burning exercise is cardio. And not the typical cardio. And this is going really intense for about 20 to 30 seconds, and then going a little lighter for about a minute and a half. ...
Plays:2502
Length: 0:22

Dumbbells are a really effective tool to make sure you can get a total body workout anywhere you are, including at home. You can actually almost get a total body workout with dumbbells and a bench.
Plays:2251
Length: 0:51

Let’s talk about the cobra stretch. One of my favourites as well. And what the real benefit of this stretch is is to really just stretch the six-pack muscle or the rectus abdominus.
Plays:2518
Length: 0:52

Hi, I’m Benoit Huot, paralympic swimmer from Montreal. I’ve had the privilege to represent Canada in the last four Paralympic Games. Three most important things for becomi... See more
Plays:3192
Length: 0:50

One of the most vital things we can do for our health and while we’re exercising is make sure we’re hydrated and drinking water.
Plays:2135
Length: 0:52

Let’s talk about the most important meal of the day, breakfast. Don’t skip breakfast. Eat it. It’s the easiest meal to prepare. And we’ve got to start making time for it. ...
Plays:2195
Length: 0:23

I want to give everyone one of my favourite fitness challenges today to try and complete. It’s called the 5 minute push up challenge. And how it works is you’re trying to do a hundred push ups in five minutes.
Plays:2488
Length: 1:00

Let’s talk about alcohol. It’s not going to be a favourite topic, but it needs to be discussed. It’s that important, and it’s holding you back from getting to your weight loss goals and your health goals.
Plays:2054
Length: 0:43




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