<h1>Multi Joint Exercise - Fitness Tips from Canadian Tire</h1> <p><br />See All Fitness Products - <a href="http://www.canadiantire.ca/en/sports-rec/fitness-wellness.html">http://www.canadiantire.ca/en/sports-rec/fitness-wellness.html</a><br /><br />See All Fitness Tips - <a href="https://www.youtube.com/playlist?list=PL1OWopmxBAOPL8Gyw4K-eBTdENlYQ72WJ">https://www.youtube.com/playlist?list=PL1OWopmxBAOPL8Gyw4K-eBTdENlYQ72WJ</a><br /><br />An exercise tip to help you increase your calorie burning potential of every workout is<br />to really start to choose multi-jointed compound movements.<br />Just to explain what that is, a uni joint or exercise would be something like a bicep<br />curl where only one joint is moving per given motion. A multi-jointed movement, an<br />example would be a squat where you could see the knees, hips, shoulders are all<br />involved into the movement.<br /><br />Another example for upper body would be a push-up. And basic movement as you<br />can see, you&rsquo;re involving the elbow joint, the shoulder joint. And again, what you&rsquo;re<br />actually doing here is you&rsquo;re recruiting much more muscle. So the more muscle you<br />recruit, the more calories you&rsquo;re going to burn in the workout. So this will help you<br />get to your weight loss goal much quicker.</p> <p>&nbsp;</p>