Video: How to do a cobra stretch

After an intense workout, it’s important to give your muscles a well-deserved stretch. The cobra stretch is a good choice after working on your abdominals. Don’t worry — you got this!
 

Video Home » How to do a cobra stretch


Rate this video
  • 5.0/5 (1 vote)
Plays:
Length: 0:57
embed


How to do a cobra stretch 

 

 

After an intense workout, it’s important to give your muscles a well-deserved stretch. The cobra stretch is a good choice after working on your abdominals. Don’t worry — you got this!

Step 1: Get into position

Lay on your stomach with your palms facing down and positioned right underneath your shoulders. Keep your legs shoulder-width apart.

Step 2: Lift your chest

Pushing down with your hands, lift your chest as you exhale. Be sure to keep your hips and the tops of your feet firmly planted on the mat. This should give you a nice stretch in your abdomen. 

Step 3: Lower slowly

Slowly lower your chest back to mat.

Step 4: Repeat

Repeat slowly for 30 seconds to a minute. If you experience any low-back pain, simply reduce your range of motion. 

Show your abs a little appreciation with a good stretch. Don’t worry — you got this!

Always consult with a doctor before beginning an exercise program.


How to do a cobra stretch - image 1 from the video

How to do a cobra stretch - image 2 from the video

How to do a cobra stretch - image 3 from the video

How to do a cobra stretch - image 4 from the video

How to do a cobra stretch - image 5 from the video

How to do a cobra stretch - image 6 from the video

How to do a cobra stretch - image 7 from the video

How to do a cobra stretch - image 8 from the video

How to do a cobra stretch - image 9 from the video

How to do a cobra stretch - image 10 from the video


+
1:07
Plays: 1329
Length: 1:07
+
5:13
Plays: 15368
Length: 5:13
+
0:40
Plays: 0
Length: 0:40
+
2:27
Plays: 16993
Length: 2:27
+
3:15
Plays: 9379
Length: 3:15
+
2:21
Plays: 1949
Length: 2:21
+
2:59
Plays: 25652
Length: 2:59
+
1:52
Plays: 18989
Length: 1:52
+
2:30
Plays: 25060
Length: 2:30
3M (5)
9999999 (5)
Abu Garcia (1)
Accel (1)
Aerobed (1)
AFG (10)
AGM (2)
Agri-Fab (8)
AHTV (2)
Air Hogs (1)
Airblown (1)
Airport+ (1)
Airwalk (1)
Alaskan (2)
Albedo (1)
Alpena (2)
Ameristep (1)
Anchor Hocking (3)
Apollo (2)
Aquarius (1)
Aquasana (1)
Aquverse (1)
Arctic King (1)
ARIES (4)
Arlo (1)
Armor All (22)
Armor_All (3)
As Seen On TV (50)
Auto Ventshade (AVS) (1)
AutoTrends (4)
Banzai (2)
Barbie (2)
Barnett (1)
Bauer (2)
Bauer JT19 (1)
BBQ (1)
Bell and Howell (4)
Bella (1)
Bennett (1)
Bernardin (29)
Bestway (1)
BFGoodrich (7)
Big Backyard (1)
Big Boss (1)
Bionaire (1)
Bissell (21)
Black & Decker (4)
Black / Decker (1)
Blaster (5)
Blendtec (1)
Blue Devil Products (3)
Blue Diamond (2)
BLUEHIVE (4)
Body Glove (4)
BoilGuard (1)
Bondic (1)
Bondo (3)
Bosch (2)
BOSU (1)
Bowflex (6)
Brabantia (5)
Bradley (5)
BrassCraft (4)
Breville (7)
Broadstone (2)
Cameo by Jackson (1)
Canada Day! (1)
Canada's Fun Store (1)
Canada's Garage (1)
Canada’s Christmas Door (1)
Canadian Spa Company (1)
Canadian Tire (14)
Canadian Tire Branded (1)
Canadian Tire Drivers Academy (2)
CANVAS (115)
Castrol (6)
Castrol Edge (3)
CCM (1)
CCM Cycling Products (8)
Cedar Summit (1)
Cell Control (1)
Certified (6)
Chamberlain (1)
Champion (1)
Champion Power Equipment (8)
Chefs Choice (1)
CIL (1)
Circulon (3)
Classy Caps (10)
Classy_Caps (11)
Climaloc (1)
ClosetMaid (1)
Coleman (33)
Command (1)
Conair (7)
Concrobium (2)
Connelly (6)
Continental (7)
Contour Legacy Pillow (1)
Cookina (2)
Cooper Tires (9)
Copper Chef (15)
Cord-O-Clip (1)
Cosco (2)
Crane (2)
CRC (7)
Crock-Pot (1)
CROSSOVER (1)
CTC (6)
CTFS (2)
Cuisinart (16)
Danby (1)
Danze (3)
Decibel (1)
Delta (1)
Denver Hayes (1)
Derbyshire (1)
DEWALT (6)
Diamond (1)
Directed (1)
Disc-O-Bed (1)
Disney (1)
DK (5)
Dock Edge (1)
Dominion Sure Seal (1)
Dremel (4)
DRILL DOCTOR (1)
DRIVER (6)
Dryshine (1)
Duck (1)
Dupli-Color (1)
Dupont (2)
Dura Lube (4)
Duracell (2)
DuraLube (1)
Dynamo (1)
DynaSteam (1)
Dyson (38)
East Point Sports (4)
Eastpoint (7)
Ecobee (5)
Emeril Lagasse (1)
Emson (17)
Eskimo (1)
Evenflo (3)
Everlast (3)
Everyday (1)
Evolution (2)
Exide (1)
Extang Freedom (1)
EZ Strip (1)
EZVIZ (1)
Fast Orange (1)
Feit Electric (1)
Fiber Fix (1)
Filtrete (2)
Final Touch (1)
Finish (4)
Fisher Price (1)
Fisher_Price (1)
Fiskars (48)
FitBit (2)
Fitness Tips (7)
Flambeau (1)
Flexisnake (1)
FLIR (2)
Flo N' Go (1)
Fluid Film (1)
FoodSaver (2)
FOR LIVING (15)
Forearm Forklift (1)
Fram (4)
FRANK (1)
Frigidaire (1)
FROTH-PAK (1)
Fuze (1)
Gaiam (28)
Garant (5)
Garden Centre (5)
Gardena (3)
Garmin (3)
GB Electrical (1)
Gear Up (9)
Geeni (1)
Gemmy (12)
General Tire (2)
General Tools (1)
Globe (3)
GloveBox (17)
Glym (36)
Goaliath (1)
Golfgreen (3)
GoodLife (2)
Goodyear (14)
Google (1)
Gotham Steel (4)
Grease Monkey (1)
Grease_Monkey (1)
Green Earth (1)
GREENWORKS (22)
Gumout (2)
Gunk (4)
Hamilton Beach (12)
Hankook (4)
Hasbro Games (1)
Hatchimals (1)
Head (1)
Henckels (12)
Heritage (20)
Heritage_The_Rock (4)
High & Mighty (10)
High_&_Mighty (7)
HMK (5)
Honeywell (6)
Hoover (8)
Hopkins (2)
Horizon (7)
Hot Wheels (1)
How To (3)
How To Projects (6)
Howe's (1)
Huffy (3)
HUNTSHIELD (6)
Husqvarna (2)
Hy-per Lube (3)
Ice Truck (3)
Ideal Security (1)
Inspiration (13)
Instant Pot (2)
Instant_Pot (1)
Intex (2)
iPad App (4)
iRobot (3)
Jakks Pacific (1)
JBL (6)
Jig-A-Loo (7)
Jumpstart (50)
K&N (1)
K100 (2)
Kamik (9)
Karcher (1)
Keter (6)
Keurig (7)
KitchenAid (19)
Kleen-Flo (5)
Kolpin (1)
Krylon (1)
Lagostina (16)
Lagostina Elite (2)
Legacy (1)
Lego (6)
LEGO Star Wars (1)
Leisure Design (2)
Leviton (1)
LG (1)
Libbey (1)
Libman (1)
Lifestyle Solutions (1)
Lincoln Electric (2)
LitterLocker (1)
Little Tikes (4)
Littlest Pet Shop (1)
LOOK-IT (1)
Loyalty (4)
Lucas (1)
Lucas Oil (4)
Lucky Strike (1)
Lund (2)
Lysol (2)
Magic Bullet (3)
MagnaFlow Exhaust Products (1)
Marshall (1)
Master Chef (16)
Mastercraft (61)
Mastercraft 20V (1)
Mastercraft Maximum (2)
Mattel (2)
MAXIMUM (123)
MaxxDry (1)
Mayhem (1)
Medline (1)
Meguiar's (13)
Meyer (3)
Michelin (5)
Mifold (3)
Minions (2)
Miracle-Gro (10)
Mobil (2)
Mobil 1 (3)
Monroe (1)
Monroe Shocks & Struts (3)
MotoMaster (62)
MotoMaster Eliminator (6)
MotoMaster Eliminator Ultra XD (1)
MotoMaster Nautilus (1)
MotoMaster OE Plus (1)
Moulinex (1)
Mr. Christmas (1)
Mr. Gasket (1)
Mystik Lubricants (1)
Napoleon (3)
National (9)
Neato (6)
Neato_Robotics (1)
NERF (4)
Nespresso (9)
NEST (4)
Netgear (1)
NeverWet (2)
NewAge (8)
Newcastle (2)
Ninja (8)
Nintendo (1)
NOCO Genius (11)
NOMA (42)
Nordic Track (3)
OEM (3)
One Power Readers (1)
One Touch (1)
Oreck (6)
Origine (3)
Ortho (2)
Outbound (23)
Ove Glove (2)
Paderno (20)
Panasonic (1)
Papago (9)
Peerless (3)
Pelican (2)
Pelican Premium (1)
Performix (1)
Philips (18)
Pilot (2)
Pirelli (1)
Pizzacraft (5)
Plant-Prod (1)
Plasti Dip (1)
PlumbShop (8)
Police Security (1)
Pond Boss (21)
Power Air Fryer (1)
Power Boost (4)
Power Service (3)
Power Smokeless Grill (1)
Premier (8)
Premier Paint (3)
Premier Paint Premier Infinity (1)
Premier_Paint (5)
Premier_Paint_Premier_Infinity (1)
Prestone (5)
Pro-Mix (14)
ProForm (1)
Prolab (1)
ProStart (1)
Protect Dip (2)
Protect_Dip (1)
QBOND (1)
Quaker State (1)
QuickLinks (1)
Rain-X (4)
Rancho (3)
Rapala (2)
Rawlings (1)
Razor (8)
RealTree (1)
Recochem (2)
Red Door to Rio (1)
Reese (1)
Reflex (8)
Remington (2)
Resolve (2)
Restore (9)
REZ (1)
Ring (1)
Ripline (2)
Rislone (8)
Rivers edge (1)
Roav (1)
Rockwell (11)
Roomba (1)
Root Farm (2)
Rowenta (1)
Royal Purple (1)
Rust Check (1)
Rust-Oleum (2)
Rust-Oleum Specialty (4)
Rust-Oleum Transformations (1)
Rustoleum (1)
Sabatier (1)
Saint-Gobain (1)
Salt Eraser (1)
Salton (2)
Salu Spa (1)
Sauder (1)
Scepter (2)
Schlage (2)
Schwinn (2)
Scosche (1)
Scotch (1)
Scotch-Brite (1)
Scotts (25)
ScrapeAround (1)
Seafoam (1)
Seat Pet (1)
Serta (2)
Shakespeare (1)
Shark (3)
Shell ROTELLA (1)
Shelter Logic (11)
Shop-Vac (3)
Shovel It Forward (1)
Silverwax (18)
Simoniz (17)
Singer (3)
Skylink (1)
Smart Screen (1)
SodaStream (8)
Sony (1)
Southwire (1)
Spalding (3)
Spectre (1)
Spikeball (1)
Spray Nine (3)
SPRI (31)
Spring is coming (1)
Springfree (3)
Sta-Bil (2)
Stanley (5)
Star Wars (3)
Starfrit (16)
Steel Shield (1)
Step2 (1)
SteriPEN (1)
Stiga (4)
STP (27)
Suncast (4)
Sundance (1)
Super Clean (2)
Super Soaker (1)
Supercycle (3)
Swimways (1)
SWOPT (1)
Sylvania (1)
System Build (5)
T-Fal (20)
Teeter (3)
Terro (1)
TESTED (10)
The Absorber (1)
Thermacell (1)
Thermos (1)
Thinkware (4)
Thompson's (2)
Tiger (1)
Tile (2)
Tippman (1)
Tippmann (1)
Tire Testing (2)
Tire Testing Spring (2)
Trackimo (3)
Troy-Bilt (16)
Trudeau Maison (1)
Turbo Power (1)
Turtle Wax (4)
TYPE A (1)
Type S (1)
Ugly Stik (1)
Up Seat (1)
V-Pump (1)
Varathane (1)
Vaughn (1)
Vendor (2)
Vendor Brand (1)
Vendor_Brand (5)
Vermont Castings (6)
Victor (2)
Vitamix (2)
VTech (1)
Vuly (2)
Wagner (2)
Wahl (4)
WannaPlay (5)
Warfarin (1)
WD-40 (11)
We All Play for Canada (14)
WeatherTech (2)
Weiser (1)
Wet & Forget (2)
WholeHearted (6)
Whoosh (2)
Williams (1)
Wilson (5)
Wilson Predator (1)
Wilton (3)
WinnWell (3)
Winter Driving (1)
WinterProof (4)
Wipe New (1)
Woods (50)
Work Sharp (2)
Workshop Hero (3)
Worx (22)
WOW Guide (2)
Wusthof (1)
Xcalibur (1)
XPV (1)
Xterra (7)
Yada (2)
Yardistry (1)
Yardworks (50)
Yonanas (2)
Yukon (1)
Yukon Gear (1)
Zep (8)
Zoomer (1)
Zuru (2)



» Be first to receive the latest updates!
Add to My Yahoo!My GoogleMy AOL
BloglinesNewsgatorNetvibes.