<h1>How to fit a child&rsquo;s bike helmet</h1> <p>Wearing a bike helmet that fits properly is your child's best defense against head injury in case of a bad fall or accident. Don&rsquo;t worry &mdash; you got this!</p> <p>&nbsp;</p> <p>[Step 1: Cover the forehead]</p> <p>Make sure the helmet covers your child&rsquo;s forehead without sliding back. It should be about two finger widths above the eyebrows.&nbsp;</p> <p>&nbsp;</p> <p>[Step 2: Adjust the chin strap]</p> <p>The chin strap should be adjusted so it&rsquo;s tight enough to hold the helmet down without any wiggling. One or two fingers should be able to fit between the strap and the chin.</p> <p>&nbsp;</p> <p>[Step 3: Adjust the side straps]</p> <p>The side straps should be adjusted to fit just below the ear.</p> <p>&nbsp;</p> <p>[Step 4: Create a custom fit]</p> <p>Some helmets come with sizing pads to adjust the fit. Mix and match the pads to find what works for your child. Some come with a dial fit adjuster to get a snug, custom fit.</p> <p>&nbsp;</p> <p>[Step 5: Give it a final check]</p> <p>Check that the helmet does not rock back and forth or side to side. Also have your child open their mouth wide &mdash; the helmet should pull down slightly on their head.</p> <p>&nbsp;</p> <p>With a helmet that fits properly, your child is ready for a safe and enjoyable ride. Don&rsquo;t worry &mdash; you got this!</p> <div><br /></div>