Video: Healthy Snacking - Fitness Tips from Canadian Tire

Let’s talk about where a lot of your hard work and exercise and diet goes down the drain, and that’s not being prepared with healthy snacks.
 

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Healthy Snacking - Fitness Tips from Canadian Tire

 

See All Fitness Products - http://www.canadiantire.ca/en/sports-rec/fitness-wellness.html
See All Fitness Tips -  https://www.youtube.com/playlist?list=PL1OWopmxBAOPL8Gyw4K-eBTdENlYQ72WJ

 

Let’s talk about where a lot of your hard work and exercise and diet goes down the
drain, and that’s not being prepared with healthy snacks.
What happens when you’re not prepared is you end up hungry, searching for
something that’s easy and quick. And you end up at the coffee shop to find some
sort of baked good, croissant or muffin. And that’s where the calories start to add on,
and we just don’t get to our weight loss goals.
To give you an example of how much exercise it would take to burn off some of these
snacks, one small slice of pecan pie or cheesecake or apple pie would end up
costing you somewhere around 45 minutes to an hour of low intensity jogging, just to
burn off the calories of that slice. You’ve got to decide if that’s worth it to have that
snack, to do that kind of exercise.
It is easy to plan ahead for healthy snacks. Nuts and seeds are a great way. Having
an extra piece of fruit or two. Some vegetables and a low fat dip. Even some whole
grain crackers and some cheese are a really healthy alternative to eating some sort
of muffin or croissant.
Plan your snacks to make sure that you reach your goals.

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