Video: Healthy Snacking - Fitness Tips from Canadian Tire

Let’s talk about where a lot of your hard work and exercise and diet goes down the drain, and that’s not being prepared with healthy snacks.
 

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<div class="ratingblock"> <div id="unit_long1960166765"> <ul id="unit_ul1960166765" class="unit-rating" style="width:100px;"> <li class="current-rating" current="5.00" style="width:80px;">Currently 5.00/5</li> </ul> </div> </div>
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<h1>Healthy Snacking - Fitness Tips from Canadian Tire</h1> <p>&nbsp;</p> <p>See All Fitness Products - <a href="http://www.canadiantire.ca/en/sports-rec/fitness-wellness.html">http://www.canadiantire.ca/en/sports-rec/fitness-wellness.html</a><br />See All Fitness Tips -&nbsp; <a href="https://www.youtube.com/playlist?list=PL1OWopmxBAOPL8Gyw4K-eBTdENlYQ72WJ">https://www.youtube.com/playlist?list=PL1OWopmxBAOPL8Gyw4K-eBTdENlYQ72WJ</a><a href="https://www.youtube.com/playlist?list=PL1OWopmxBAOPL8Gyw4K-eBTdENlYQ72WJ"></a></p> <p>&nbsp;</p> <p>Let&rsquo;s talk about where a lot of your hard work and exercise and diet goes down the<br />drain, and that&rsquo;s not being prepared with healthy snacks.<br />What happens when you&rsquo;re not prepared is you end up hungry, searching for<br />something that&rsquo;s easy and quick. And you end up at the coffee shop to find some<br />sort of baked good, croissant or muffin. And that&rsquo;s where the calories start to add on,<br />and we just don&rsquo;t get to our weight loss goals.<br />To give you an example of how much exercise it would take to burn off some of these<br />snacks, one small slice of pecan pie or cheesecake or apple pie would end up<br />costing you somewhere around 45 minutes to an hour of low intensity jogging, just to<br />burn off the calories of that slice. You&rsquo;ve got to decide if that&rsquo;s worth it to have that<br />snack, to do that kind of exercise.<br />It is easy to plan ahead for healthy snacks. Nuts and seeds are a great way. Having<br />an extra piece of fruit or two. Some vegetables and a low fat dip. Even some whole<br />grain crackers and some cheese are a really healthy alternative to eating some sort<br />of muffin or croissant.<br />Plan your snacks to make sure that you reach your goals.</p>
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