<h1>Sweet Potato Chronicles &mdash; Food for active kids</h1> <p>Ceri: Hi, I&rsquo;m Ceri Marsh.</p> <p>&nbsp;</p> <p>Laura: And I&rsquo;m Laura Keogh.</p> <p>&nbsp;</p> <p>Ceri: We&rsquo;re co-creators of SweetPotatoChronicles.com and authors of How to Feed a Family.</p> <p>&nbsp;</p> <p>Ceri: A great protein-packed pantry staple that can be used in a lot of different ways is the humble, affordable can of black beans. If you&rsquo;ve only been using these in chili, you&rsquo;re missing out.&nbsp;</p> <p>&nbsp;</p> <p>I like to combine them with cubed, roasted butternut squash. I just sprinkle on some cheese onto the tortillas and sandwich it together. Using a grill with two cooking sides means you avoid that tricky flipping over of the quesadilla.&nbsp;</p> <p>&nbsp;</p> <p>When they&rsquo;re done, you&rsquo;re gonna quarter your quesadilla and serve with guacamole, salsa and sour cream. Your kids are gonna be happy, fuelled up and full of energy.</p> <p>&nbsp;</p> <p>Laura: Check out our other quick tip videos, and for all your kitchen needs visit CanadianTire.ca.</p> <div><br /></div>