Video: 5 Minutes Push up Challenge - Fitness Tips from Canadian Tire

I want to give everyone one of my favourite fitness challenges today to try and complete. It’s called the 5 minute push up challenge. And how it works is you’re trying to do a hundred push ups in five minutes.
 

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5 Minutes Push up Challenge - Fitness Tips from Canadian Tire


See All Fitness Products - http://www.canadiantire.ca/en/sports-rec/fitness-wellness.html

See All Fitness Tips - https://www.youtube.com/playlist?list=PL1OWopmxBAOPL8Gyw4K-eBTdENlYQ72WJ

I want to give everyone one of my favourite fitness challenges today to try and
complete. It’s called the 5 minute push up challenge. And how it works is you’re
trying to do a hundred push ups in five minutes. A lot of people may think I’m crazy,
“I’ll never be able to do it,” and that’s okay. What you want to do is do as many as
you can in that five minutes. Mark down the number. And every time you retry this
challenge, just try to beat that number and get yourself closer and closer to the
hundred push up mark. Don’t be discouraged. Just give it a go and let’s have some
fun.
I’d recommend doing this twice a week for about six weeks, and see how you go. So
just to go over a couple basic things on the push up. The preferred way is full push
ups. Hands underneath your shoulders. Breathing in on the way down, breathing
out on the way up. You’re going to lower to about a couple inches off the floor and
press yourself back up.
Now, you could do them nice and quick, just make sure you’re keeping nice and tight
and engaged in your core.

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