Video: Athletics Favourite Exercises - Fitness Tips from Canadian Tire

My favourite calorie-burning exercise is cardio. And not the typical cardio. And this is going really intense for about 20 to 30 seconds, and then going a little lighter for about a minute and a half.
 

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Athletics Favourtie Exercises - Fitness Tips from Canadian Tire


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I’m Rosie McLennan, Olympic gold medalist for trampoline.

My favourite calorie-burning exercise is cardio.  And not the typical cardio.  I really love intervals.  And this is going really intense for about 20 to 30 seconds, and then going a little lighter for about a minute and a half.  You can do this on a treadmill, a bike.  The options are endless.

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