Video: Healthy Eating - Fitness Tips From Canadian Tire

We have lives to live, we have dinners to go eat. That doesn’t mean you have to fall into the trap and make those bad food choices that result in you overeating and ruining all the benefits, all that hard work on nutrition and exercise you’ve done over the week.
 

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Healthy Eating - Fitness Tips From Canadian Tire 

 

See All Fitness Products:  http://www.canadiantire.ca/en/sports-rec/fitness-wellness.html

See All Fitness Tips: http://www.youtube.com/playlist?list=PL1OWopmxBAOPL8Gyw4K-eBTdENlYQ72WJ

 

We’re all going to go out.  We have lives to live, we have dinners to go eat.  That doesn’t mean you have to fall into the trap and make those bad food choices that result in you overeating and ruining all the benefits, all that hard work on nutrition and exercise you’ve done over the week.  And I’m just going to give you a couple quick tips that are easy to implement when you’re eating out.

So for breakfast, instead of eating the home fries, ask for the waiter to bring tomatoes.  They usually have no problem doing that.

For lunch and dinner, when you get your sides, instead of having, you know, the French fries or the starchy potatoes, ask for it to be left off and ask for extra vegetables.  It’s a really easy way to prevent you falling into that trap.

With salads, ask for your dressing to be brought on the side.  Drink water instead of drinking alcohol, pop or even those high sugary fruit juices.  Easy way to make sure you don’t over-consume calories.  Make sure that you ask the waiter to leave that warm bread off the table.

These are all really easy ways to prevent you from falling into those high calorie foods and overconsumption of calories, and at the same time still go out and enjoy your life.


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